When you woke up this morning...
Over the summer I participated in a leadership institute and the topic was equity. During one of our first sessions the facilitator said "I want you to pretend that you woke up this morning and you were somebody completely different." I didn't have to contemplate what that felt like. I had lived it. My heart started racing and I started fidgeting in my chair. I wanted to jump out of my chair and flee the room. I tried to pay attention to what was being said." "...if you are a woman, you are now a man.." "...if you are white, you are now black or brown..." My mind was screaming "I didn't know who I was at all." I started willing myself to calm down. I used the technique my therapist had shared with me. I found three things in the room and I focused on them; the gorgeous view out the window, the trash can by the corner of the lectern, the doorknob on the door....." Keep breathing. Next I tried to pick out three sounds. I